The regular bariatric diet is the final stage of the progressive bariatric diet after surgery. This is the stage you’ll remain in for the rest of your life, and you’ll finally be able to experiment with more foods. Your stomach is healed enough and can tolerate more things, but still[…]
Gluten Free Cherry Basil and Provolone Grilled Cheese. A healthy “gourmet” recovery meal with good carbs, protein, fats and anti-inflammatory rich nutrients. A fun twist on the original grilled cheese sandwich that your whole family will love, kids included!
Less than 10 minutes of prep time is all you need for these protein-packed breakfast recipes that’ll help you achieve your weight-loss goals.
Crispy Buffalo Cauliflower Poppers – cauliflower, water, oat/almond flour (could probably sub chickpea too!), garlic powder, salt, pepper, buffalo sauce, honey (omit or sub another sweetener), dip/dressing of choice
This is the ultimate comfort food healthy dish!! A creamy mushroom sauce with skillet chicken, crispy bacon, and plated on top a Cauliflower Rice Mushroom Risotto. This recipe can be made fast for a healthy weeknight meal, but also is elegant enough to serve to guests! #whole30 #paleo #paleodinner
Sweet and spicy with a healthy fermented, probiotic kick! You will put this Fermented Mango Habanero Hot Sauce on everything!
Classic Pureed Egg Salad
Recipe: Shrimp Summer Rolls with Tamari-Ginger Dipping Sauce Malvina&VietnameseRecipes #vietnameserecipesauthentic #easyvietnameserecipes #veganvietnameserecipes
A yummy healthier version of a strawberry frappuccino made with fresh strawberries and a protein packed shake drink from Premier Protein! This is one seriously delicious strawberry protein shake! #protein #shake #smoothies
Easy tomato cream rigatoni – Simply Delicious – Need easy dinner inspiration for tonight? This easy but totally delicious tomato cream rigatoni rec – #CookingTips #cream #delicious #Easy