Anti-Inflammatory Cherry-Spinach Smoothie

This healthy smoothie is not only delicious—it also boosts your daily dose of anti-inflammatory foods. It starts with a base of creamy gut-friendly kefir and includes cherries, which can lower the inflammatory marker C-reactive protein. #smoothies #smoothierecipes #heal

AIP Cookie Recipe

When you first begin the autoimmune protocol diet, it’s easy to think that you’ll never enjoy a cookie ever again. They aren’t typically made with AIP compliant ingredients like wheat, eggs and dairy so it’s an easy assumption. However, AIP Cookie Recipes are available! I’ve gather up over 30 of[…]

How To Eat To Reduce Inflammation In The Body – Beauty Bites

Inflammation, more importantly low-grade chronic inflammation, is a big deal these days, and let’s face it, we probably all have it. I know I do. I have a number of health issues associated with inflammation – from allergies, to joint pain, to thyroid problems…the list is too long for someone[…]