This healthy smoothie is not only delicious—it also boosts your daily dose of anti-inflammatory foods. It starts with a base of creamy gut-friendly kefir and includes cherries, which can lower the inflammatory marker C-reactive protein. #smoothies #smoothierecipes #heal
BLT Coleslaw from The Whole Smiths. Perfect for your summer cookouts! #Whole30 #Whole30Recipes
When you first begin the autoimmune protocol diet, it’s easy to think that you’ll never enjoy a cookie ever again. They aren’t typically made with AIP compliant ingredients like wheat, eggs and dairy so it’s an easy assumption. However, AIP Cookie Recipes are available! I’ve gather up over 30 of[…]
How to Make Anti-Inflammatory, Immune-Boosting and Probiotic Golden Kraut – Fermented Vegetables | Anti Inflammatory Foods | Nutrient Dense Recipes | Immune Boosting | Paleo | Ferments | Traditional Foods | AIP Sides | AIP Condiments
Inflammation, more importantly low-grade chronic inflammation, is a big deal these days, and let’s face it, we probably all have it. I know I do. I have a number of health issues associated with inflammation – from allergies, to joint pain, to thyroid problems…the list is too long for someone[…]
6 Stretches to Relieve Stiff Neck and Shoulder Tension
The ultimate healthy recipes round-up! 70+ Gluten Free Mediterranean Diet recipes including breakfast, lunch, dinner, and desserts. Enjoy in good health! #glutenfreerecipes #mediterraneandiet #medmonth
There is a good reason why search for #celeryjuice has jumped over 90% YOY on Pinterest. It has a ton of benefits from fighting #inflammation to #weightloss and fighting #acne & more! Read on to learn
Anti-Inflammatory Food Pyramid – read more about which foods are ideal for post workout recovery
Wondering how to transition to #vegan lifestyle? Welcome to the ultimate vegan g Kahn&RawFD #rawfoodrecipesdinner #rawfoodrecipesbreakfast